Drowning In Your Sorrows…

If you ever want to know just how out of shape you are just head for the pool. I don’t mean one of those rinky-dink pools in a backyard somewhere. I’m talking about a serious pool. One of those fifteen or twenty-five-yarders! Then, dement yourself into believing you can actually do laps: as in more…

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Life Cycling…

I know I’ve mentioned that my son is a triathelete currently training for an ironman. A lot of that training is cycling related and much of that training has to do with spin classes. I’ve been working out for years, but sadly I have to admit I’ve never taken a spin class. I probably will…

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Re-dedication, But To What…

I just got moving and I’m already tired… Not from anything I’ve done; the most exhausting thing I’ve done this morning is eat some oatmeal, fire up the computer… and, then read my son’s blog (theironmadman.blogspot.com). Just following his regimen on the blog as a voyeur is enough to wipe anyone out. Although we talk…

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